A traditional martial art that was created in 1947 in Hawaii. This martial art is intended to be used as self-defense in real life situations. Kajukenbo is the first true American mixed martial art combining Karate, Judo, Ju-Jitsu, Kenpo and Chinese Boxing (Gung-Fu) as one cohesive unit.
Requirements: Uniform (Gi)
Contact Rating: Medium
Asylum Workout
Based of off the famous “PIT” workouts, The Asylum workout will put you through intense conditioning workouts unlike no other. Exercises such as Tabatas, Chelseas, 60’s, Blackjacks and many more will be used to create a easy but very intense workout. You will have to push your mind and body to go to the next level in this class.
Requirements: None
Contact Rating: None
Mixed Martial Arts (MMA)
MMA combines Kajukenbo, Boxing, Kickboxing, Submission Grappling, Wrestling and Ground and Pound together as one form of fighting. MMA can be used in the ring or cage as a form of sport or in the street as a form of self-defense. MMA is the world’s fastest growing sport. Combat Fitness also features the “THE PIT” system in its MMA program.
Requirements: MMA Equipment and must attend at least 2 other disciplines
Contact Rating: High
The Main Training Area houses:
Wall to wall Zebra Mats (Over 2,000 sq. ft.)
Over 20, 6ft. Muay Thai Heavy Bags
10, 6ft. Free Standing Heavy Bags
Stretching And Workout Area, Mirrored Walls
State of the Art Sound System
K.O. Kardio
This 12 Round class uses kickboxing elements from American Kickboxing and Muay Thai Kickboxing on the punching bags, as well as cardio and conditioning workouts to create a full body workout. This workout is guaranteed to knock you into shape. (Formerly known as THAI BOX)
Requirements: Boxing or Bag gloves & Hand Wraps also recommended
Contact Rating: None
K.O. Kardio Punch
This 12 Round knockout class uses elements of Boxing on the heavy bag, as well cardio and conditioning workouts to create a knockout workout. This class is guaranteed to knockout those extra pounds. (Formerly known as KNOCKOUT WORKOUT)
Requirements: Boxing or Bag gloves & Hand wraps also recommended
Contact Rating: None
Boxing
Traditional western boxing is taught in the class. This class combines several drills and exercises using the focus mitts, heavy bags, partners and many other elements. If you really want to learn how to box the correct way or just get a good workout this class is for you.
Requirements: Boxing gloves require, Hand wraps optional
Contact Rating: Low
The Combat Room (AKA The Asylum) houses:
Over 1,200 Square Feet of Wrestling Mat
Padded Walls
A 20 ft. by 20 ft. Octagon Training Cage
Specialty Training Bags
State of the Art Sound System
Kickboxing
This class combines elements of American Kickboxing and Muay Thai Kickboxing. Hands, feet, elbows and knees come together in this class as one unit. The Kickboxing class uses partner drills, bag drills and individual drills to create a form of self-defense, sport and exercise.
Requirements: Boxing Gloves and Shin Pads required, Hand wraps optional
Contact Rating: Medium
Submission Grappling
Combines elements of Ju-Jitsu, Judo, Wrestling and other ground fighting arts. This class will teach you how to bring a fight to the ground, maintain control of a fight on the ground or end a fight on the ground. Submissions, takedowns, takedown defense, grappling drills and exercises are all taught in this class.
Requirements: Mouth piece recommended, Males must wear athletic support
Contact Rating: High
Mini Maniac MMA
This is the smaller version of the MMA class intended for our younger fighters. This class will uses several drills such as partner, cardio, conditioning, self defense as well as many others to create a fun and exciting learning environment. Some controlled light sparring is also involved in this class.
Requirements: Jr. MMA Equipment
Contact Rating: Medium
Affordable high-quality martial arts instruction for ages four years to adult
Private group/individual training sessions
Custom self-defense seminars for various organizations
This is a full contact sparring class. Put to use what you learn in kickboxing, boxing or both. You will partner up with another student of the same experience and practice controlled sparring with full gear on.
Requirements: Boxing gear and/or Kickboxing gear
Contact Rating: High
Women’s Self Defense
This is a women’s only class intended to teach self-defense that can be used by females in an environment where they feel threatened or are being attacked. This class will tech self-defense tactics, Rape prevention techniques, Kickboxing, Boxing, as well as getting in a great workout.
Requirements: None
Contact Rating: Low
MMA Conditioning
This class uses the conditioning drills used by the fight team in their training. This is an excellent class to work on stamina and strength. Drills and skills are used in this class to create an ultimate workout.
